For anyone battling an eating disorder, particularly anorexia recovery, the process can feel like an overwhelming uphill battle. Every step of the way, fear, anxiety, and self-doubt can cloud your path. However, through a combination of practical tips, mindset shifts, and science-based strategies, it is possible to make this journey more manageable and ultimately find...

Eating disorders like anorexia are complex conditions that disrupt not just a person’s relationship with food but their connection to their body, emotions, and sense of self. As a recovery coach, I’ve witnessed firsthand the power of healing through intuitive eating—a compassionate, science-backed approach that helps individuals reclaim control over their bodies and lives. What...

Understanding the Root of Eating Disorders Inner child healing is an important tool for recovery from anorexia. Eating disorders like anorexia nervosa, bulimia, and binge eating disorder go far beyond just food or body image issues. At their core, these disorders often stem from unresolved emotional pain, trauma, and unmet needs during childhood. Research has...

The Science of Words in Eating Disorder Recovery   When you’re recovering from an eating disorder, like anorexia, the language we use can profoundly impact our healing journey. Words influence our mindset, shape our self-perception, and either pave the way to recovery or reinforce the disorder’s grip.  Science tells us that the way we communicate with...

Why Body Image is Central to Eating Disorder Recovery When battling an eating disorder, especially anorexia, having a healthy body image can seem impossible. The critical voice in your head constantly points out perceived flaws, fueling destructive behaviors that aim to manipulate your body to fit an unrealistic ideal. However, lasting recovery requires more than...

The topics of exercise and weight gain can be significant sources of anxiety and fear for someone trying to recover from anorexia or any other eating disorder. The eating disorder voice often insists that exercise is essential for controlling your weight, while weight gain signifies failure or being “unhealthy.” However, these fears are deeply rooted...

Recovery from an eating disorder like anorexia nervosa demands immense personal courage, commitment, and self-compassion. The anorexia voice often thrives on rigid rules, harsh self-criticism, and avoidance of difficult emotions, making the path to recovery complex and challenging. To reclaim your life from this destructive disorder, you must consciously choose to show up for yourself—repeatedly—in...

Eating disorders, particularly anorexia, thrive in secrecy, isolation, and shame. These disorders feed off silence, making it harder for individuals to find the courage to seek support. However, opening up about your story can be one of the most powerful steps in your recovery journey. Sharing your experience not only helps break the cycle of...

In eating disorder recovery, one of the biggest obstacles we face is the endless stream of excuses our minds generate to keep us stuck. These excuses feel so logical and convincing that it’s easy to fall for them, but really, they’re just the eating disorder’s way of protecting itself and preventing us from taking the...

As an eating disorder recovery coach, one of the most common concerns I hear from clients is the fear of weight gain and extreme hunger during renourishment. The idea of losing control around food and watching their body change shape can feel utterly terrifying. However, I assure you that these experiences are normal, necessary, and...