We’ve all felt it at some point—that nagging voice inside that whispers, “You’re just not good enough.” For those in anorexia or eating disorder recovery, this mindset can feel like a constant companion. But here’s the good news: you’re not stuck with it. The belief that you’re inadequate is something that can be rewired, both

Understanding Eating Disorders: Actions, Thought Processes, and Why They Happen Introduction to Eating Disorders Eating disorders are complex mental health conditions that affect millions of people worldwide. They are not just about food, but about emotional and psychological struggles that manifest through a distorted relationship with eating, body image, and self-worth. The most common eating

Understanding Anxiety and Fear in Eating Disorder Recovery Recovery from an eating disorder is, without question, one of the most challenging and courageous journeys a person can take. It’s a process filled with fear and anxiety—emotions that can feel insurmountable at times. In fact, for many people, the fear of weight gain, the fear of

Harnessing Your Strengths for Eating Disorder Recovery: The Science Behind Turning Determination, Perfectionism, and Empathy into Tools for Healing When you’re deep in an eating disorder like anorexia, it can feel like your very personality is working against you. Determination turns into restriction. Perfectionism morphs into impossible standards for your body. And empathy? That’s what

For anyone battling an eating disorder, particularly anorexia recovery, the process can feel like an overwhelming uphill battle. Every step of the way, fear, anxiety, and self-doubt can cloud your path. However, through a combination of practical tips, mindset shifts, and science-based strategies, it is possible to make this journey more manageable and ultimately find

Eating disorders like anorexia are complex conditions that disrupt not just a person’s relationship with food but their connection to their body, emotions, and sense of self. As a recovery coach, I’ve witnessed firsthand the power of healing through intuitive eating—a compassionate, science-backed approach that helps individuals reclaim control over their bodies and lives. What

Understanding the Root of Eating Disorders Inner child healing is an important tool for recovery from anorexia. Eating disorders like anorexia nervosa, bulimia, and binge eating disorder go far beyond just food or body image issues. At their core, these disorders often stem from unresolved emotional pain, trauma, and unmet needs during childhood. Research has

The Science of Words in Eating Disorder Recovery   When you’re recovering from an eating disorder, like anorexia, the language we use can profoundly impact our healing journey. Words influence our mindset, shape our self-perception, and either pave the way to recovery or reinforce the disorder’s grip.  Science tells us that the way we communicate with

Why Body Image is Central to Eating Disorder Recovery When battling an eating disorder, especially anorexia, having a healthy body image can seem impossible. The critical voice in your head constantly points out perceived flaws, fueling destructive behaviors that aim to manipulate your body to fit an unrealistic ideal. However, lasting recovery requires more than

The topics of exercise and weight gain can be significant sources of anxiety and fear for someone trying to recover from anorexia or any other eating disorder. The eating disorder voice often insists that exercise is essential for controlling your weight, while weight gain signifies failure or being “unhealthy.” However, these fears are deeply rooted

Recovery from an eating disorder like anorexia nervosa demands immense personal courage, commitment, and self-compassion. The anorexia voice often thrives on rigid rules, harsh self-criticism, and avoidance of difficult emotions, making the path to recovery complex and challenging. To reclaim your life from this destructive disorder, you must consciously choose to show up for yourself—repeatedly—in

Eating disorders, particularly anorexia, thrive in secrecy, isolation, and shame. These disorders feed off silence, making it harder for individuals to find the courage to seek support. However, opening up about your story can be one of the most powerful steps in your recovery journey. Sharing your experience not only helps break the cycle of