“It's time to break free and step into the authentic YOU!”

Julia Trehane eating disorder recovery

"Your path to anorexia recovery, orthorexia recovery, restrictive eating disorder recovery and freedom from exercise addiction"

Welcome to a space where your anorexia recovery is fully supported and deeply understood. I’ve been where you are, and I’ve navigated the twists and turns of recovery. Now, I’m here to walk alongside you, bringing a mix of my real-life lessons and some solid, science-backed tools from CBT, life coaching, and the world of neuroscience.

Think of me as your partner in this journey to food freedom and self-love. We’re in this together, creating a compassionate, safe space where you’re listened to with heaps of love, care, and real professional know-how. Our relationship is all about giving you the power and confidence to take each step towards a life that’s compassionate, free, and truly YOURS.

So, let’s walk this path together, hand in hand, moving forward at your pace, towards a life where you’re in charge, not the eating disorder. A life where loving yourself comes naturally, and every day feels a little brighter.

Use my in depth blogs for lots of free advice, listen to my popular podcast – Fly To Freedom, The Anorexia Recovery Podcast and sign up to my Daily Love emails below.

How I Will Help

Never give up too early, great things take time. Anorexia recovery is a process. If it was easy, nobody would be gripped by an eating disorder and together, we’re going to build a ‘you’ that you never dreamed possible.

A Coach works differently from a therapist

You already possess everything you need to recover from an eating disorder. My role is to help you unlock those skills and help you to transform your thoughts and actions to recover.

Always there at your side

Anorexia recovery or any other eating disorder recovery is not just about attending an appointment once a week for an hour. You need someone there at your side when the E.D gives you shit. You need someone who’s there to hold you accountable with love and compassion.

Solving the cause, not the symptom

An eating disorder such as anorexia or orthorexia is often just a symptom, a coping mechanism to feel in control or for deep rooted trauma, which if not resolved will hold you in the ED for life. Part of my coaching is to give you the tools to resolve the causes of the ED so that you are free forever!

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Client Love

Fear

Eating disorders are characterised by a huge amount of fear. Fears of food, of self, of not feeling good enough, of not being perfect enough, of failing, of being unacceptable, of being un-lovable.
Together we unpick the limiting beliefs, traumas and ED Lies that have been keeping you stuck in this existence.

Emotions

As you begin to heal, the emotions that were restricted now need to be felt. I’ve got you, walking beside you, helping gently uncover and express your feelings. I create a safe space for emotional healing, enabling you to grow stronger and more resilient, whilst ensuring you are supported and empowered on your journey.

Identity

The eating disorder is not who you are.
You are so much more than a regime of restriction and rules.
Your body size does not define you.
Your value comes from your heart.
Lets work together and discover what makes you smile, lights you up and the gifts you have to share with the world.

emotions can be unstable during an eating disorder

Podcasts and YouTube Channel

Fly to Freedom is in the top 5 ranked podcasts for Eating Disorder Recovery!

Subscribe to my channels and don’t miss my weekly video about disordered eating recovery, anorexia recovery, orthorexia and exercise addiction

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