In anorexia recovery, understanding the nuanced interplay between our brains and behaviours opens up new pathways for healing. Recently, I had the privilege of chatting about an innovative therapy called Temperament Based Treatment with Supports (TBTS) with Dr. Krista Crotty, a pioneer in the field of eating disorder treatment. This therapy stands out by focusing
The journey through an eating disorder is profoundly challenging, marked by both physical and emotional trials. These conditionsdeeply impact not just one’s relationship with food and body image but also one’s emotional health and connections with others
The journey of eating disorder recovery is a transformative process that goes beyond physical healing; it involves nurturing a conscious, present-aware state of mind. IN this blog post we explore practising mindfulness as you recover.
The journey of eating disorder recovery is a transformative process that goes beyond physical healing; it involves nurturing a conscious, present-aware state of mind. IN this blog post we explore practising mindfulness as you recover.
I once exercised for up to 8 hours a day, every day. I felt completely out of control and compelled to keep pushing my body to extremes.
This is the story of my exercise addiction
In an edition of my top rated podcast, Fly To Freedom, I chatted to Flurina about how she turned the struggle of her eating disorder into a positive and upilfting change in her life.
Signing up to Fly To Freedom gets you:
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