The topics of exercise and weight gain can be significant sources of anxiety and fear for someone trying to recover from anorexia or any other eating disorder. The eating disorder voice often insists that exercise is essential for controlling your weight, while weight gain signifies failure or being “unhealthy.” However, these fears are deeply rooted
Recovery from an eating disorder like anorexia nervosa demands immense personal courage, commitment, and self-compassion. The anorexia voice often thrives on rigid rules, harsh self-criticism, and avoidance of difficult emotions, making the path to recovery complex and challenging. To reclaim your life from this destructive disorder, you must consciously choose to show up for yourself—repeatedly—in
Eating disorders, particularly anorexia, thrive in secrecy, isolation, and shame. These disorders feed off silence, making it harder for individuals to find the courage to seek support. However, opening up about your story can be one of the most powerful steps in your recovery journey. Sharing your experience not only helps break the cycle of
In eating disorder recovery, one of the biggest obstacles we face is the endless stream of excuses our minds generate to keep us stuck. These excuses feel so logical and convincing that it’s easy to fall for them, but really, they’re just the eating disorder’s way of protecting itself and preventing us from taking the
As an eating disorder recovery coach, one of the most common concerns I hear from clients is the fear of weight gain and extreme hunger during renourishment. The idea of losing control around food and watching their body change shape can feel utterly terrifying. However, I assure you that these experiences are normal, necessary, and
Introduction: Commitment and Brain RecoveryGoing “all in” during anorexia recovery is not just about mental commitment but also a neurobiological shift that supports full brain and body healing. Eating disorders significantly alter brain function, and committing fully to nutritional rehabilitation is essential for restoring normal cognitive and emotional processing. Scientific research from neuroscience, psychology, and
Expanding upon the insightful discussion between myself and Sarah Hechko on the integration of homeopathy into eating disorder recovery, it’s essential to delve deeper into how this holistic approach can offer a complementary path to healing. Homeopathy, a system of natural medicine, focuses on treating the individual as a whole, considering both physical and mental
Recovering from an eating disorder has been a journey filled with both challenges and triumphs, not just for me but for my family too. In a recent podcast episode, my friend Karla and I shared our experiences and how our struggles with eating disorders impacted our roles as parents and, consequently, our children. This reflection
Discussions surrounding autism and eating disorders are starting to gain much-needed attention amongst medical professionals, but as anyone living with either of these conditions knows, they’re complex, deeply misunderstood, and often poorly addressed by conventional treatment systems. That’s where understanding the neurodiverse lens can be truly life-changing, and where we start exploring how the intertwining
In anorexia recovery, understanding the nuanced interplay between our brains and behaviours opens up new pathways for healing. Recently, I had the privilege of chatting about an innovative therapy called Temperament Based Treatment with Supports (TBTS) with Dr. Krista Crotty, a pioneer in the field of eating disorder treatment. This therapy stands out by focusing
The journey through an eating disorder is profoundly challenging, marked by both physical and emotional trials. These conditionsdeeply impact not just one’s relationship with food and body image but also one’s emotional health and connections with others
The journey of eating disorder recovery is a transformative process that goes beyond physical healing; it involves nurturing a conscious, present-aware state of mind. IN this blog post we explore practising mindfulness as you recover.
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