Julia Trehane eating disorder recovery coaching

Recover From Anorexia

eating disorder inner voice
eating disorder inner voice therapy
eating disorder inner voice
self worth in an eating disorder

Anorexia is the most well known of all eating disorders. 

How many of these can you relate to?

  • Obsession with food, calories, and meal planning.
  • Excessive exercise: You use excessive and compulsive exercise as a means to burn calories, control weight, and counteract any perceived overeating. You struggle to sit still and are always fidgeting
  • Significant weight loss or maintaining a significantly low body weight.
  • Perfectionism: You have a strong drive for perfectionism and a need for control. You may strive for flawlessness in various aspects of your life, including body image, academics, or personal achievements.
  • People-pleasing tendencies: you have a strong desire to please others and seek approval. you may go to great lengths to meet others' expectations, even at the expense of your own well-being.
  • Social withdrawal: You may have withdrawn socially, avoiding situations that involve food or where your eating disorder may be noticed or discussed. You may isolate yourself to maintain control over your eating habits.
  • Avoidance of emotional expression: You may find it challenging to express and cope with your emotions. You may use food restriction as a way to numb or suppress your feelings.
  • High levels of self-criticism: People struggling with anorexia tend to be highly self-critical, often judging themselves harshly based on their body weight and shape. You body check often and may have low self-esteem and a negative self-image.
  • Development of fine, downy hair on the body (lanugo).
  • You're mentally and physically exhausted: This is usually the stage that people reach out for help

Time taken to recover from anorexia

Recovery from anorexia is a unique journey for each individual, and the time it takes to heal can vary. It is important to remember that recovery is possible, but it requires patience, perseverance, and a commitment to self-care. Here are some factors that can influence the duration of recovery:

1. Individual Circumstances: The severity and duration of anorexia can influence the recovery timeline. The sooner you seek help, the more quickly you may be able to address and overcome the disorder.
2. Treatment Approach: The effectiveness of treatment methods and the extent to which you engage with your coach and self-care practices can impact the recovery process.
3. Personal Motivation: Your willingness to actively participate in your recovery, implement recommended strategies, and make lifestyle changes will contribute to the speed and success of your healing journey.
4. Support System: Having a strong support system, including friends, family, and healthcare professionals, can provide invaluable assistance during your recovery process.

Remember, recovery is a gradual process, and setbacks may occur. Be kind and patient with yourself, and don't hesitate to reach out for support when needed.

Anorexia is a complex and challenging eating disorder, but with a compassionate approach and unwavering support, you can heal.
By recognizing the symptoms, exploring holistic treatments, and understanding that recovery takes time, you have already taken a significant step toward healing.
Seek guidance from professionals, find solace in others who have faced similar challenges, and remember that you are never alone on this journey.
Embrace the opportunity for growth, and know that a healthier, more loving relationship with food and yourself is within reach.

Disclaimer: This webpage is intended for informational purposes only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider for personalized diagnosis and treatment.

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