Katherine Cimorelli, singer from the popular band Cimorelli, opens up about her powerful journey recovering from an eating disorder. Though she grew up with a healthy relationship with food, things took a turn when she entered the music industry in Los Angeles at 18.   The immense pressure to look... Read more

- The holiday season can be challenging for people recovering from eating disorders.- With preparation and support, it's possible to navigate the festivities while maintaining recovery.Strategies for the Holidays1. Preparation and Planning for Holiday Meals- Discuss menu ahead of time.- Identify safe foods. - Plan for portion control.- Bring your own... Read more

Becoming Embodied : How Embodiment Can Support Eating Disorder Recovery  In this episode, I spoke with Rachel Wilkinson, a trauma-informed practitioner and trainer. We discussed how embodiment and reconnecting to your body can be a powerful tool in eating disorder recovery. Key Topics Covered: - Rachel's background in recovery from... Read more

Rachel's journey is a moving story of a woman battling an eating disorder, living a life marked by self-imposed rituals and a yearning for perfection. Her transformation begins upon meeting Julia Trehane, a compassionate recovery coach. With newfound understanding and support, Rachel learns to embrace self-love and acceptance, slowly dismantling... Read more

A huge welcome to my wonderful guest Suzanne Manser who is joining me today to talk about body neutrality. Suzanne Manser, PhD is a clinical psychologist in private practice in Portland, Oregon. She has specialized in working with people with eating disorders since 1999. She also specializes in working with... Read more

Self-love is like that warm, cozy hug you give yourself every day. It's about accepting and embracing who you are, flaws and all, because let's face it, nobody's perfect! It's reminding yourself that you are worthy of kindness, compassion, and happiness. Taking care of yourself physically, mentally, and emotionally is... Read more

Today I have the absolute pleasure of talking to Debbie about how recovery really is truly possible for anyone. Debbie Lesko is a 67 year old grandmother whose passion is to educate people of all ages, sizes, race, sexual identity of the dangers of diet culture and the societal ideals... Read more

I managed to persuade my husband Dave to come back on the podcast this week and we answered some questions sent in by you lovely listeners.  Thankyou so much for the amazing questions and I hope you enjoy listening to the episode as much as we enjoyed recording it  ... Read more

I managed to persuade my husband Dave to come back on the podcast this week and we answered some questions sent in by you lovely listeners.  Thankyou so much for the amazing questions and I hope you enjoy listening to the episode as much as we enjoyed recording it  ... Read more

Limiting beliefs are like weights that hold us back from reaching our full potential. They are the stories we tell ourselves, often rooted in fear and self-doubt. But here's the thing: we have the power to let them go. By acknowledging these beliefs and challenging their validity, we can break... Read more

This is a special episode with one of my incredible clients who has bravely volunteered to be coached on the podcast so that her journey may help others on theirs. Thank you so much Claire for being such an amazing human 🙏🏼 I’m so proud of you ❤️... Read more

Recovering from anorexia can be a challenging journey, especially when it comes to re-establishing a healthy relationship with food. In this solo podcast, we will explore various aspects of eating in anorexia recovery; addressing common concerns and offering helpful insights. Remember, you are not alone in this process, and I am... Read more

This week is a very special chat.....with my husband! We delve deep into the challenging journey of supporting a loved one through anorexia recovery. Recovering from an eating disorder often affects the people around them; friends and family who play a crucial role in their recovery, but their voices are... Read more

This week is a very special chat.....with my husband! We delve deep into the challenging journey of supporting a loved one through anorexia recovery. Recovering from an eating disorder often affects the people around them; friends and family who play a crucial role in their recovery, but their voices are... Read more

In this episode, I dive deep into the transformative journey of becoming your own best friend and valuing your true worth. Tune in to this empowering episode unraveling the secrets to becoming your own best friend and valuing your value. Let’s uncover the incredible potential that lies within you and... Read more