Fly to freedom podcast with Julia Trehane

Would you like to guest on my podcast? If you have a great story to tell, or valuable information to share, my guests would love to hear it.

This episode is a bit of a grab bag where I share helpful tips, tricks and perspectives that can make eating disorder recovery a bit more bearable. First, I recommend writing a letter to yourself detailing how awful the eating disorder makes you feel currently, so you can refer back... Read more
Published on: 2024-05-21
In this episode I welcomed guest Katie Bingner to discuss intuitive eating. Katie is a licensed psychotherapist, teacher, speaker and communication coach who has spent 16 years in the health and wellness industry.  We started with some fun icebreaker questions where Katie revealed her favourite dessert is Napoleons - a... Read more
Published on: 2024-05-14
I welcomed Benedict James Beaumont, a breathwork teacher and facilitator, to my podcast Fly to Freedom. Benedict founded the International Breathwork School Breathing Space and believes breathwork can "light up the world." We started the episode by taking some breaths together to become present.  Benedict explained that breathwork involves becoming... Read more
Published on: 2024-05-07
It was wonderful catching up with Victoria recently. We always cherish our time together, and it seems our listeners love it too. We dove into a discussion on weight loss medications, sharing our personal perspectives and emphasising the importance of addressing underlying issues rather than seeking quick fixes. Victoria and... Read more
Published on: 2024-04-30
In this episode of my podcast Fly to Freedom, I explore the feelings of isolation that I and many others with eating disorders have experienced. I discuss how isolation manifested for me - from avoiding social gatherings involving food to hiding my eating disorder from loved ones to feeling disconnected... Read more
Published on: 2024-04-23
I was very excited to have Sarah Hechko, a licensed homeopath, join me on the podcast today. I often see a homeopath myself and have found it very helpful in my own recovery from an eating disorder. Homeopathy takes a holistic view of both physical and mental health by selecting... Read more
Published on: 2024-04-16
Today I welcomed Sharon James, a women's circle leader and life coach, to my podcast Fly to Freedom. Sharon works with women who are feeling disconnected or stuck to help them learn to love themselves unconditionally. We had an enlightening conversation about empowering women, the importance of vulnerability, self-compassion, and... Read more
Published on: 2024-04-09
In this special episode, my friend Karla and I discussed the impacts of living with an eating disorder while being a parent. As someone who struggled with an eating disorder while raising my children, I shared how it affected every aspect of not only my life but my children's lives. ... Read more
Published on: 2024-04-02
          Today I'm celebrating the one year anniversary of my podcast, Flight of Freedom. I started this podcast after recovering from 40 years of various eating disorders - mainly anorexia but also periods of orthorexia and excessive exercise. When I recovered, my life changed profoundly. I... Read more
Published on: 2024-03-26
Oh my goodness, I had the BEST time recording this week’s podcast episode with my incredible friend Victoria! 🤗 We got to sit down together in real life to record it for the very first time. Nothing beats that heart-to-heart in-person connection. 🥰   We covered so many amazing topics... Read more
Published on: 2024-03-19
Today I interviewed Erika Malm, a therapist who specialises in treating trauma and eating disorders over 15 years. We discussed the complex factors that contribute to eating disorder development, the key role self-love plays in recovery, and the promising research into psychedelics for treating eating disorders.  Erika explained how psychedelics... Read more
Published on: 2024-03-12
I shared my personal journey of #goingallin to recover from an eating disorder. It was the hardest but most rewarding thing I've ever done. I made a full commitment to immediate engagement in recovery - meeting all my nutritional needs, stopping all exercise, and working with my coach  to address... Read more
Published on: 2024-03-05
In this week's episode of my podcast, I spoke with Alice Nichol, a fashion stylist who helps women feel more confident and comfortable in their clothes. I reached out to Alice because after recovering from an eating disorder, I struggled to dress my changing body. Alice taught me styling techniques... Read more
Published on: 2024-02-27
I had the pleasure of interviewing Dr. Krista Crotty, founder of Brain Based Therapy Northwest, about an exciting new eating disorder therapy called Temperament Based Treatment with Supports (TBTS).  Dr. Crotty has extensive experience working in eating disorder treatment and was motivated to transition to TBTS because of its focus... Read more
Published on: 2024-02-20
In today's episode, I, Julia, your recovery coach, am thrilled to share a heartwarming story of triumph and resilience. I'll take you through a remarkable day with my client Claire, a day that stands out as a significant milestone in her journey to overcome an eating disorder. We embarked on... Read more
Published on: 2024-02-13

Guest Pods!

Eating Disorder podcast with Harriet Frew
Refinding her podcast talking to Julia about eating disorders, anorexia and exercise addiction
create a life you love podcast
Retreat to peace  Podcast - Julia Trehane
Courageous inner beast podcast talking to julia about eating disorders, her journey and how to recover from anorexia

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