Exercise addiction, also known as compulsive exercise or exercise dependence, is a condition in which a person becomes excessively preoccupied with exercise and experiences negative consequences as a result.

How many of these can you relate to?

• Excessive exercise: You use excessive and compulsive exercise as a means to burn calories, control weight, and counteract any perceived overeating. You struggle to sit still and are always fidgeting
• Exercising despite injury or illness: Continuing to engage in intense physical activity despite being injured or sick.
• Withdrawal symptoms: Feeling restless, anxious, or irritable when unable to exercise,
• Neglected responsibilities: Prioritizing exercise over important obligations, such as work, relationships, or social activities.
• Preoccupation with exercise: Constantly thinking about exercise, planning future workouts, or feeling anxious when unable to adhere to a rigid exercise schedule
• Tolerance and escalation: Needing to exercise for longer periods or with higher intensity to achieve the same level of satisfaction or perceived benefits.
• Negative impact on mental health: Experiencing increased anxiety, depression, or irritability when unable to exercise, and using exercise as a coping mechanism for stress or emotional issues..
• Social isolation: Withdrawing from social activities or relationships to prioritize exercise, resulting in a reduced quality of life and strained interpersonal connections
• Denial and defensiveness: Becoming defensive or in denial when confronted about excessive exercise habits, downplaying the negative consequences or refusing to consider reducing exercise.