Exhausted from Fighting Your Eating Disorder Alone?
After 40 years trapped in anorexia, I found freedom. Now I help women navigate the emotions beneath their eating disorder - so they can recover for good.
Start Your Recovery Journey
Download Your Free Guide
âThe Five Voices We Carryâ - AÂ Journey Through the Hardest Feelings in Recovery
Enter your name and a valid email address below to download now
You Can Recover Without Starting Over Again
Navigate Your Emotions
Learn to feel without restricting. Our Feelings Navigator gives you instant tools for 50+ different emotions that trigger your eating disorder.
Find Your People
Connect with women who get it. Share your truth in a judgment-free space where "not sick enough" doesn't exist.
Get Real-Life Tools
Access practical guides for actual situations - from family dinners to bad body image days. No more theory. Just what works.
Does This Sound Like You?
- You've tried treatment but it only focused on food, not feelings
- You're stuck between "I've had enough" and "fully recovered"
- You feel alone even though people care about you
- Traditional approaches made you feel broken, not understood
- You're tired of starting over every Monday
- You don't trust yourself around food or your emotions
Choose Your Starting Point
Try a ÂŁ27 Workshop
Perfect if you're curious Learn to navigate 3 key emotions that keep you stuck. Live workshop with workbook included.
Join the Recovery Circle
For ongoing support Get instant access to 50+ feelings tools, 4 full courses, live calls, and our private community.
Work With Julia 1-to-1
For intensive transformation Limited spots for women ready for deep, personalised recovery coaching.
People Like You Are Finding Freedom
âJulia is amazing!
she helps me on my path to recovery, face my fears, push my limits and treat myself in compassion and love.
IÂ truly recommend her as a coachâ
âď¸âď¸âď¸âď¸âď¸Â ~ Elisheva Jacobson
âJulia is absolutely amazing. She is compassionate, supportive and just the right amount of encouragement. The feelings navigator, the courses and the chat are all helpful in their own unique ways and compliment Julia's personal support. The other members of the group have been uplifting which creates a positive recovery environment that encourages growth.â
âď¸âď¸âď¸âď¸âď¸Â ~ Shannon Dowell
âJulia is a wealth of knowledge. Her experiences with ED make her a wonderful coach. She brings her compassion, tough love and knowledge to each session. She is responsive and uplifting. She will challenge the ED and hope showing love and respect to you. I have never met a coach like Julia, she is truly a gem.â
âď¸âď¸âď¸âď¸âď¸Â ~ Kim Jenkins (UK)
âJulia understands, she gets it, she hears, sees and listens to you. Her overflowing loving energy picks me up every time I want to fall down. She holds hope for you when it's hard to do so yourself and the relentless support and guidance she gives makes all the difference exactly when you need it. After 20 years I am finally on the road to freedom and Julia walks that road with you every step of the way.â
âď¸âď¸âď¸âď¸âď¸Â ~ Katherine
Meet Julia - Your Guide to Real Recovery
Host of the Fly to Freedom Podcast | Recovery Coach | Fully Recovered Learn
I battled anorexia, orthorexia, and exercise addiction for 40 years. I know the desperation, the relapses, the feeling that you'll never be free.
But I also know recovery is possible - because I'm living it. Now I combine my lived experience with...
- Professional recovery coaching certification
- Neuroscience-based emotional regulation techniques
- Trauma-informed approaches that actually work
- Years of guiding women to full recovery
I created the Recovery Circle because it's what I needed during my darkest moments. A place where someone truly understood. Where the focus wasn't just on eating more, but on healing the pain underneath. Ultimately I believe you deserve more than managing your eating disorder. You deserve freedom.
Apply for 1-to-1 Coaching with JuliaPodcasts and YouTube Channel
Fly to Freedom is in the top 5 ranked podcasts for Eating Disorder Recovery! Subscribe to my channels and get my episodes about disordered eating recovery, anorexia recovery, orthorexia and exercise addiction.
Inside the Eating Disorder Recovery Circle
Your Recovery Toolkit IncludesâŚ
The Feelings Navigator
Pick how you're feeling. Get instant videos, meditations, journal prompts and practical strategies. Because recovery happens in the emotions, not just with food.
Recovery Courses That Work
Including our ÂŁ279 "Fear of Weight Gain" course - yours free inside the Circle. Plus 3 more courses on real recovery challenges.
Regular Live Coaching Calls
Get real-time breakthroughs in our group coaching sessions. Watch others get coached through what you're facing. These aren't webinars - they're transformative sessions working on challenges together.
Live Support & Community
Monthly Q&As where I answer your questions. Recovery challenges to keep you moving forward. Chat feeds with other members organised by your specific struggle.
Monthly Live Workshops
Deep-dive sessions on specific recovery challenges like inner child healing and exercise addiction. Targeted support that goes beyond surface-level recovery with practical tools for lasting change.
30+ How-To Guides
For real situations like "What to do when someone comments on your body" and "Navigating restaurant anxiety"
All for less than one therapy session per month!
Join The Eating Disorder Recovery Circle TodayYour Path to Freedom Starts Today
Step 1:
Choose Your Starting Point
Pick what feels right - a workshop, the Circle, or coaching. There's no wrong door.
Step 2:
Understand Your Feelings
Use our tools to understand what's really driving your eating disorder. Spoiler: It's not about food.
Step 3:
Practice with Support
Apply what you learn in real life, with a community cheering you on. Mess up? We've got you.
Step 4:
Build Your Recovery
Week by week, create a life where food is just food and you trust yourself again - complete freedom.
